Ideas

Healthy and Easy Evening Snacks for Kids and Adults

easy evening snacks

Sometimes you want to eat something in the evening. Even if the dinner was superb, a couple of hours later you might feel hungry again. That is when evening snacks come in handy.

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Physical

How to Reduce Consequences of Sitting for Too Long + Correct Sitting Posture

side effects of sitting too long on computer

When you sit for too long, you start feeling pain in legs, lower back and spine. These signs mean that your body does not like your position, and you have to do something. However, why is sitting so bad?

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Ideas

Best Ideas of Healthy Kid Snacks for School Lunches

healthy easy snacks for kids

It is important to make sure your child eats enough healthy food at school. You cannot make him/her do it, but you can cook some nice and cool snacks, so that the kid does want them.

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Ideas

10 Ideas of Healthy and Delicious Snacks for the Office

snack ideas for adults

It is important to have something to eat at the office. Moreover, you always want your food to be healthy. Let us name Top 10 best snacks for office: tasty and healthy.

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Ideas

10 Quick and Easy Lunch Ideas: What to Put at Your Work Lunch Box

healthy things to eat for lunch

Lunch is probably the most important eating of the day. Sadly, its time is often when we are at work, so it is hard to get something healthy. However, there are some ideas that can help!

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Physical

How To Count Calories Burned Walking

calculate the amount of calories burnt

Is it possible to lose weight only by walking? If so, than how many miles do you have to walk? Let us dig deeper into this topic and find the truth!

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Physical

How Many Calories Burned Running: Useful Calculation Examples

run to lose weight

Running is the cheapest kind of physical activity. It does not take too much strength or time as well. However, how beneficial is it compared to walking?

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Physical

Causes of Swelling in Feet and Ankles & How to Get Rid of Edema in Legs

why are my feet swollen

Swelling in feet and ankles is a common problem. It has many different reasons, which may even combine. So, how do you treat swelling and prevent it in future?

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Physical

What to Do if Feet Hurt from Standing All Day?

shoes for standing all day

Standing work can be rather tiring and hard for your body, especially for feet. It is important to stop and prevent any bad effects of standing to be healthy. How can you do it? Let us learn!

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Ideas

What Can You Give Your Baby As a Snack? Healthy Snacks for 1-2 Year Old

baby finger food ideas

Children need a lot of vitamins. However, they do not tend to eat much, unless you tell them to. That is why healthy snacks are a good idea. What food is best at this role?

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