Berries

Banana Nutrition Facts: Vitamins, Minerals and Nutrients (Percent Daily Values)

how much protein in 1 banana

Bananas are berries with unique taste. You can find it in your local grocery 365 days a year. That is why there are many recipes with the berry in content. However, it is mostly popular to eat a banana as is. So, let us learn about the nutrition facts of it.

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Berries

How Many Calories are in a Banana, Banana Chips and Smoothie (Shake) (per 100 g)

how many calories in a banana

Banana is a worldwide famous and very popular berry. You can eat it as is or add to some desserts. Moreover, there are even some spices with its content. Therefore, is a good thing to know how many calories one banana contains.

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Fish

Nutrition of Salmon Fillet (Raw, Smoked, Canned) per 6 oz, 8 oz, 100 g

eating raw salmon

Salmon is known to be one of the most beneficial for health products. This fish is used in many dishes all around the world. Therefore, you might ask: “What is salmon so unique for?” Let us find out!

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Fish

How Many Calories a Serving (6 oz) of Salmon Contains + Caloric Value per 100 g

calories in grilled salmon

How much calories are there in 100 grams of salmon? The answer depends on a dish. There are many ways to cook this fish, and we are going to discuss all of them to find out the caloric value of salmon.

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Drinks

How Much Caffeine is in a Can of Coke (Coca-Cola) Classic, Life, Zero, Diet

caffeine in coke

Caffeine is known to be the best substance to wake you up. For many people it is hard not to drink a cup of coffee in the morning. However, there is also some caffeine in coke. How much is it?

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Drinks

How Many Teaspoons of Sugar is in a Can of Coke Zero, Diet, Classic

coke zero sugar

Coke is known to contain a whole lot of sugar. It is not new to anyone that this product takes almost first place in ‘not-to-eat-when-diabetes’. However, there are actually some variants that might be allowable. What are they?

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Drinks

Nutrition Facts of a Can of Coke (Classic, Zero, Diet)

diet coke glycemic index

Coke is known to be extremely filled with sugar and caffeine, but what about other ingredients? Is there anything you should know about coke nutrition? Let us find out!

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Spices

Benefits of Cinnamon + Side Effects and 7 Contraindications

what is cinnamon good for

Cinnamon is a highly popular spice that is being used in cookery, bakery, cosmetology and medicine. What health benefits and medical properties does it contain? That is what we are going to find out!

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Eggs

How Beneficial for Health are Raw, Boiled, Fried Chicken Eggs (White, Yolk)

egg nutritional benefits

Eggs contain many vitamins and minerals, meaning they are truly beneficial for health, aren’t they? However, what benefits exactly are talking about?

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Eggs

How Much Carbs, Fat, Protein Does a Chicken Egg Contain (White + Yolk)

how much protein is in an egg

Eggs are the best source of vitamins. A breakfast with a pair is always a nice way to get the energy and nutrients you need for a busy day. So, what benefits are we talking about?

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