Currently Browsing: Wellness

How Much Sleep Do Adults Need – Healthy Amount of Sleep

how much sleep do I need

We spend on average 24 years of our lives on sleep. That is a huge number. So, you definitely want to spend all these years well – to make your sleep as healthy and productive as possible. How do you do this?

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What Food Can Help You Sleep Better

something that helps you sleep

Sleep is one of the most important things for your health. To make your body and brain rest nicely, you need to eat healthy food before going to bed. So, what is that food?

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TOP 5 Best Things That Help You Sleep Better

how to improve deep sleep

Sleep is an extremely important part of your life. It is the time when your brain and your body rest and get all the energy needed for another day. So, what do you use to help yourself sleep well?

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5 Best Oils to Make You Sleep Well & Get Rid of Anxiety and Insomnia

how to improve sleep

Insomnia or sleep disturbance is a harmful condition. It may lead to some serious health problems, so you would better fight it. And the best thing to help you out is an essential oil.

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How to Relax Mind After Long Day at Work – 10 Mind Relaxation Tips

stay calm and do not hurry

Many people usually feel themselves tired, frustrated and exhausted after a hard day at work. This bad feeling may last just for one hour or stay with you until the next morning. If you want to get rid of this discomfort, you should learn to rest and relax after work.

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