Currently Browsing: Wellness
All of us sometimes have to wake up early in the morning. Going to school or work, walking your dog… there are way too many reasons. Yet, it is usually very hard to get up at 4 a.m. and go somewhere out of your bed. Therefore, let us discuss how you can ease such a […]
When making your own diet to lose weight, it is important to include foods that are the lowest in calories. So, what can be lower than negative-calorie food? Let us learn more about such food and decide which products are the best in this category.
Losing weight is often a hard task. You always have to eat something that keeps your body healthy and lively. Even if you do some sport, it is not a guaranteed weight loss. So, what food can help you lose some pounds, while still being healthy?
If you have decided to go on a diet, you should make a menu of foods to eat. This way you make sure you get all the necessary nutrients and vitamins, and not much calories.
There are many articles online about losing weight by increasing or decreasing metabolism. However, most are written unambiguously, while the truth is not so certain. Let us learn what is metabolism exactly and how do you use it to lose weight.
Standing desk is a nice and healthy thing. It has a lot of benefits compared with a regular sitting one. That is why standing desks are so popular nowadays. However, how do you choose a perfect height of it? The height of the desk is not the only thing you should care about. As it […]
You are probably used to work sitting. However, have you ever thought about standing at the desk? This thing is becoming more and more popular nowadays. Why? Let us find out!
When you sit for too long, you start feeling pain in legs, lower back and spine. These signs mean that your body does not like your position, and you have to do something. However, why is sitting so bad?
Is it possible to lose weight only by walking? If so, than how many miles do you have to walk? Let us dig deeper into this topic and find the truth!
Running is the cheapest kind of physical activity. It does not take too much strength or time as well. However, how beneficial is it compared to walking?