Currently Browsing: Wellness

How to Become a Morning Person: 20+ Tips for Waking Up Early

get up early and do everything

All of us sometimes have to wake up early in the morning. Going to school or work, walking your dog… there are way too many reasons. Yet, it is usually very hard to get up at 4 a.m. and go somewhere out of your bed. Therefore, let us discuss how you can ease such a […]


Eat These 35+ Negative Calorie Foods and Lose Weight Easier and Faster

what are negative calorie foods

When making your own diet to lose weight, it is important to include foods that are the lowest in calories. So, what can be lower than negative-calorie food? Let us learn more about such food and decide which products are the best in this category.


What Products Should You Eat to Lose Weight – 15 Best Products

what food can help you lose some pounds

Losing weight is often a hard task. You always have to eat something that keeps your body healthy and lively. Even if you do some sport, it is not a guaranteed weight loss. So, what food can help you lose some pounds, while still being healthy?


What Food is Forbidden When Trying to Lose Weight?

products you should not eat

If you have decided to go on a diet, you should make a menu of foods to eat. This way you make sure you get all the necessary nutrients and vitamins, and not much calories.


What is Metabolism and How to Speed It Up

metabolic process

There are many articles online about losing weight by increasing or decreasing metabolism. However, most are written unambiguously, while the truth is not so certain. Let us learn what is metabolism exactly and how do you use it to lose weight.


5+ Useful Reccomendations for Choosing Height of Standing Desk

adjusted your standing desk

Standing desk is a nice and healthy thing. It has a lot of benefits compared with a regular sitting one. That is why standing desks are so popular nowadays. However, how do you choose a perfect height of it? The height of the desk is not the only thing you should care about. As it […]


Benefits of Standing Desk: How it Affects Your Health and Work Activity

adjustable height standing desk

You are probably used to work sitting. However, have you ever thought about standing at the desk? This thing is becoming more and more popular nowadays. Why? Let us find out!


How to Reduce Consequences of Sitting for Too Long + Correct Sitting Posture

side effects of sitting too long on computer

When you sit for too long, you start feeling pain in legs, lower back and spine. These signs mean that your body does not like your position, and you have to do something. However, why is sitting so bad?


How To Count Calories Burned Walking

calculate the amount of calories burnt

Is it possible to lose weight only by walking? If so, than how many miles do you have to walk? Let us dig deeper into this topic and find the truth!


How Many Calories Burned Running: Useful Calculation Examples

run to lose weight

Running is the cheapest kind of physical activity. It does not take too much strength or time as well. However, how beneficial is it compared to walking?