Currently Browsing: Nutrition

6 Bean Sprouts with Great Nutritional Values Everyone Should Consume

what are bean sprouts

If you are trying to make your diet as healthy as possible, you might have heard about bean sprouts. Are they as healthy and beneficial as many claim? Let us find out!


What Vitamins and Nutrients are There in Coconut Water?

sugar in coconut water

Coconut water is known as a nice beverage that grants you a lot of vitamins and health benefits. However, is it as good as it is believed to be? Let us learn more about it!


What Nutrients Do Chickpeas (Garbanzo Beans) Contain?

how much protein in chickpeas

Garbanzo beans are considered the most nutrient and caloric peas in many countries. They are used in vegan culture as well. Therefore, what is it in its composition chickpeas are that popular for?


Is Coconut Milk Good for You? How Many Carbs, Fat, Protein & Sugar in Coconut Milk

is coconut milk dairy free

Coconut milk is hardly as popular as a cow’s one. However, there are many unique benefits in consuming it. What are these? Is it worth a try? Let us take a look!


Nutrition Facts of Sweetened and Unsweetened Almond Milk: Does it Differ from Cow Milk?

is almond milk lactose free

Worldwide, almond milk is considered to be a healthy food because it contains many useful substances and no harmful components of usual milk. Why is it so popular though?


How Much Fat, Protein, Fiber Does Avocado Contain + Vitamins

how much protein in an avocado

Avocado is known to be a popular salad ingredient. This fruit is used in many other dishes as well for its unique nutrition. What is that so outstanding avocado can offer? Let us check it out!


How Much Calcium, Protein, Carbs, Fats are there in Milk (100 ml, 1 Cup) + Vitamins and Minerals

how much calcium in milk

Milk is a complete food product due to its easy digestibility. Moreover, milk stimulates the assimilation of nutrients from other foods. So, what is so unique in milk content? Let us find out!


Banana Nutrition Facts: Vitamins, Minerals and Nutrients (Percent Daily Values)

how much protein in 1 banana

Bananas are berries with unique taste. You can find it in your local grocery 365 days a year. That is why there are many recipes with the berry in content. However, it is mostly popular to eat a banana as is. So, let us learn about the nutrition facts of it.


Nutrition of Salmon Fillet (Raw, Smoked, Canned) per 6 oz, 8 oz, 100 g

eating raw salmon

Salmon is known to be one of the most beneficial for health products. This fish is used in many dishes all around the world. Therefore, you might ask: “What is salmon so unique for?” Let us find out!


How Much Caffeine is in a Can of Coke (Coca-Cola) Classic, Life, Zero, Diet

caffeine in coke

Caffeine is known to be the best substance to wake you up. For many people it is hard not to drink a cup of coffee in the morning. However, there is also some caffeine in coke. How much is it?