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Nutrition Facts of a Can of Coke (Classic, Zero, Diet)

diet coke glycemic index

Coke is known to be extremely filled with sugar and caffeine, but what about other ingredients? Is there anything you should know about coke nutrition? Let us find out!

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How Much Carbs, Fat, Protein Does a Chicken Egg Contain (White + Yolk)

how much protein is in an egg

Eggs are the best source of vitamins. A breakfast with a pair is always a nice way to get the energy and nutrients you need for a busy day. So, what benefits are we talking about?

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Nutrition Facts of Oatmeal (Carbs, Proteins, Fiber, Vitamins) in 100 g, 1 cup

how much fiber is in oatmeal

Oatmeal is one of the most health beneficial products. This cereal is known everywhere. There are many international cuisines where this component is being widely used. Let us find out more information about the nutrient content of oatmeal!

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Nutrition Facts for Granulated Sugar (White, Brown) + Glycemic Index

how much sugar should you have in a day

Sugar is a well-known substance, which is basically used in every meal. Everybody knows that it is a main source of energy for our body. Sucrose (which is sugar itself) provides the organism with a large amount of calories. However, is that all this sweetness can give us?

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Vitamins, Minerals and Nutrients in Cinnamon (per 100 g)

where does cinnamon come from

Cinnamon is a spice, which is made from the bark of a tropic tree. It is used in both sweet and spicy meals as a nice additional flavor. However, is it a nutrient product?

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Nutrition Facts About Red, Black, Golden Raspberry (Fresh and Frozen)

how much fiber in raspberries

Raspberry is a worldwide known berry. It grows almost everywhere in North America, Europe and Asia. Therefore, this product is being used in many meals and dishes. However, how healthy and nutrient raspberry is? Let us learn more about it!

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