Currently Browsing: Wellness
Swelling in feet and ankles is a common problem. It has many different reasons, which may even combine. So, how do you treat swelling and prevent it in future?
Standing work can be rather tiring and hard for your body, especially for feet. It is important to stop and prevent any bad effects of standing to be healthy. How can you do it? Let us learn!
High-heels are one of the iconic labels of fashion. Such shoes can make you look elegant and even more beautiful than you already are. So, how to make high-heels comfortable for your feet?
We spend on average 24 years of our lives on sleep. That is a huge number. So, you definitely want to spend all these years well – to make your sleep as healthy and productive as possible. How do you do this?
Sleep is one of the most important things for your health. To make your body and brain rest nicely, you need to eat healthy food before going to bed. So, what is that food?
Sleep is an extremely important part of your life. It is the time when your brain and your body rest and get all the energy needed for another day. So, what do you use to help yourself sleep well?
Insomnia or sleep disturbance is a harmful condition. It may lead to some serious health problems, so you would better fight it. And the best thing to help you out is an essential oil.
Many people usually feel themselves tired, frustrated and exhausted after a hard day at work. This bad feeling may last just for one hour or stay with you until the next morning. If you want to get rid of this discomfort, you should learn to rest and relax after work.
