When and How Often Should You Check Your Weight

how weigh yourself

If you are on a diet, do some sport or simply try to lead a healthy lifestyle, you might want to know your weight. Having scales, there should not be a problem about it. However, if you want to find out your true weight, there is something you should know.

When Should You Weigh Yourself to Know a True Weight

During the day, your weight keeps changing. There are several factors that affect it, such as frequency of meals and the amount of food eaten, the volume of water you drank etc. In fact, the difference may even be in 4-6 pounds. That is why you should know when exactly to weigh yourself.

The best time for weighing is the early morning. However, you should do it only after toilet. The thing is after the night your intestines and bladder are filled with processed food, eaten yesterday. So, you do not want to add these couple of pounds to your weight.

Of course, you also should not eat or drink anything before weighing. Even a glass of water may affect the result.

Scientists believe that even taking a shower may change your weight a bit, as water soaks through your pores.

your actual weight

Why Do You Weigh Less in the Morning

Your weight is always the lowest in the morning. The reason is all the food you have eaten during a previous day is digested overnight. Moreover, the metabolism makes most liquids evaporate through your skin and burns some fat, accumulated the day before.

Therefore, your morning weight is your actual one.

However, when you weigh yourself in the afternoon, there is food and water you have consumed that is added to the weight. Therefore, do not panic if you find out that you weigh, say, 5 lbs more before going to bed. There are too many variables affecting this number.

How Often Should You Weigh Yourself

If you are trying to lose weight, you might want to check it every day. However, it is believed that you should weigh yourself once a week, on Wednesday.

Your weight is the lowest in the middle of the week, because such time is the most routine one.

Your mental health does affect your weight. So, on Mondays and Sundays your weight will be the highest, as you are concerned about something. Considering this, you should not weigh yourself if you are depressed.

10 Ways to Weight Youself Properly

So, if you want to know your actual weight, follow these simple advices.

  1. Check your weight only in the morning after toilet.
  2. Weigh yourself on Wednesdays, as your weight is the lowest in the middle of the week.
  3. Do not eat or drink anything before weighing.
  4. Make sure you wear no clothes (only underwear).
  5. Change the battery in your scales regularly, as it affects the accuracy.
  6. Use your personal scales, as their accuracy decreases from different weights.
  7. Always place your scales on a flat surface.
  8. Remember that your weight may be 4-5 lbs higher at the end of the menstrual cycle.
  9. Check your weight only when you feel happy.
  10. Do not weigh yourself if you are sick, as the weight will be different.

In addition, it is a good idea to keep a healthy diary. Note what exercises you have done, how much miles you have walked, what you have had for your breakfast and dinner etc. If you write down everything that happened to you during the day, you will know why your weight changes.

Even such a simple procedure as weighing needs to be done correctly. If you want to know your exact weight and not to be disappointed without a reason, follow our small advices. If you are not on a diet, you should check your weight regularly too, as it helps you lead a healthy lifestyle.


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