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Banana Nutrition Facts: Vitamins, Minerals and Nutrients (Percent Daily Values)

how much protein in 1 banana

Bananas are berries with unique taste. You can find it in your local grocery 365 days a year. That is why there are many recipes with the berry in content. However, it is mostly popular to eat a banana as is. So, let us learn about the nutrition facts of it.


Nutrition of Salmon Fillet (Raw, Smoked, Canned) per 6 oz, 8 oz, 100 g

eating raw salmon

Salmon is known to be one of the most beneficial for health products. This fish is used in many dishes all around the world. Therefore, you might ask: “What is salmon so unique for?” Let us find out!


How Much Caffeine is in a Can of Coke (Coca-Cola) Classic, Life, Zero, Diet

caffeine in coke

Caffeine is known to be the best substance to wake you up. For many people it is hard not to drink a cup of coffee in the morning. However, there is also some caffeine in coke. How much is it?


Nutrition Facts of a Can of Coke (Classic, Zero, Diet)

diet coke glycemic index

Coke is known to be extremely filled with sugar and caffeine, but what about other ingredients? Is there anything you should know about coke nutrition? Let us find out!


How Much Carbs, Fat, Protein Does a Chicken Egg Contain (White + Yolk)

how much protein is in an egg

Eggs are the best source of vitamins. A breakfast with a pair is always a nice way to get the energy and nutrients you need for a busy day. So, what benefits are we talking about?


Nutrition Facts of Oatmeal (Carbs, Proteins, Fiber, Vitamins) in 100 g, 1 cup

how much fiber is in oatmeal

Oatmeal is one of the most health beneficial products. This cereal is known everywhere. There are many international cuisines where this component is being widely used. Let us find out more information about the nutrient content of oatmeal!


Nutrition Facts for Granulated Sugar (White, Brown) + Glycemic Index

how much sugar should you have in a day

Sugar is a well-known substance, which is basically used in every meal. Everybody knows that it is a main source of energy for our body. Sucrose (which is sugar itself) provides the organism with a large amount of calories. However, is that all this sweetness can give us?


Vitamins, Minerals and Nutrients in Cinnamon (per 100 g)

where does cinnamon come from

Cinnamon is a spice, which is made from the bark of a tropic tree. It is used in both sweet and spicy meals as a nice additional flavor. However, is it a nutrient product?


Nutrition Facts About Red, Black, Golden Raspberry (Fresh and Frozen)

how much fiber in raspberries

Raspberry is a worldwide known berry. It grows almost everywhere in North America, Europe and Asia. Therefore, this product is being used in many meals and dishes. However, how healthy and nutrient raspberry is? Let us learn more about it!