Calories in Ground Cinnamon, Cinnamon Rolls, Buns and Donuts

does cinnamon have calories

Updated 29.08.2017 11:13

Cinnamon is a well-known spice, used in many purposes. Someone likes it in bakery and others add it to coffee.

How Many Calories Cinnamon Contains

Cinnamon is a dried bark of branches of the tree of the same name, which is used as a spice in many cuisines. It is not only a bakery flavor, but also a nice antibacterial substance that helps to keep products fresh (find more info about cinnamon nutrition facts). The unique scent of this flavoring can diversify the taste of any meal, starting from a cup of coffee, ending with a roast lamb. So, how many calories does this magnificent spice contain?

Does Cinnamon Have Calories?

The spice is most often sold in the ground form, less often – in the form of pieces of bark rolled into a tube. No matter how you use it, it contains 255 calories per 100 grams on the average. It may differ by several grams, depending on a sort and harvest, which is not actually significant.

Although such value may seem a big number, you will hardly consume one hundred grams. Most of all, you will use it by teaspoons that are only 8 grams.

How Many Calories are in a Teaspoon of Cinnamon?

One teaspoon of cinnamon worth 20 kcal. To compare, a cup of cappuccino is 50-70 kcal. If you like adding the spice to your coffee, there will not be more than half of a teaspoon, which takes us to 10 calories. Such number cannot affect your diet, but the taste of a beverage will get much better.

Let’s Count Calories in Some Baking with Cinnamon

Cinnamon Roll

There are many bakery products made with this fragrant powder in its content. As we have said before, this flavor makes any meal only more tasty and interesting. One of the most popular things with cinnamon is a roll.

Depending on a recipe and the size of a roll, its caloric value may differ. If you cook it yourself, you can change the flavoring as you like, making it the most beneficial for you. Therefore, taking a regular homemade roll, it contains not more than 0.5 grams of cinnamon. This value does not affect a whole number of calories. It is approximately 214 per serving (which weighs 70 grams).

Talking about rolls from manufacturers, Starbucks’ one worth 420 kcal per serving (obviously, they make it bigger). Pillsbury Original Cinnamon Rolls with Icing contain less calories that are close to 350.

Cinnamon Bun

It is also a worldwide popular bakery. It looks almost the same to a roll; however, icings and fillings may differ. Manufacturers add more cinnamon to a bun to make it sweet and tasty. Therefore, the effect of this spice is more visible.

Regular cinnamon bun worth 435 calories per 100 grams. This number is more than for a roll. There is also a popular bun from Ikea, which is only 340 calories per 100 grams.

Cinnamon Toast

Cinnamon toasts are really delicious ones. You simply cannot make a piece of bread tastier. However, its caloric value is big with 170 per one serving. That serving weighs only 40 grams, meaning there are more than 420 calories in 100 grams of this product. On the other hand, you can always regulate the amount of flavors you add.

Cinnamon Raisin Bagel

Raisin bagel is another cool stuff you can add cinnamon to. Bagels are popular with all flavors imaginable; therefore, brown spice is also here. The weight of one portion of this bakery is more than for all others. It is almost 100 grams. Nevertheless, you can make your own ones smaller.

One raisin bagel worth 244 calories. This amount is significant for those who is on a diet. So, it is better to eat something smaller, if you care about your figure.

Cinnamon Twist

This kind of twist is an original bakery, cooked in many restaurants and fast-foods. For example, the one from Taco Bell contains 170 kcal per one portion. There are also some recipes where you can make it yourself with 230 calories or even more. It depends on a size of a twist, which may vary.

Cinnamon Donut

Donuts are known to be the most calorized sweets. There are many different flavors to be added, and many are combined with each other. This makes a dangerous mix of carbs and fats. However, the one with cinnamon only is actually less caloric than previous bakeries we have discussed. Depending on a size, one donut may contain 150-170 calories. It is almost like a twist.

Calories in Some Delicious Food With Cinnamon Content

how many calories in a teaspoon of cinnamon

Name of a product Calories in one serving* Calories in 100 g Percent of daily intake for women**
Cinnamon powder 20 (in a teaspoon) 255 12.8%
Cinnamon roll 214 306 15.3%
Cinnamon bun 303 435 21.8%
Cinnamon toast 170 420 21%
Cinnamon bagel with raisin 244 255 12.8%
Cinnamon twist 230 470 23.5%
Cinnamon donut 150 335 16.8%

*The table shows data for home baking with the most popular recipes.
**Percentage of daily norm is calculated for 100 grams of a product.

Cinnamon is a very popular spice, because of its unique taste. You can add it to almost any meal. However, it tastes best as a bakery flavor. Even though everything we have mentioned is highly-calorized, it is ok to grab another donut once per week, considering that there is nothing like this!


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