Unique vitamin E is a magical substance that can transform your skin in the shortest time and the most wonderful way, so that you will shine with beauty. Let us find out how!
- Vitamin E Oil: Benefits for Face and Body Skin
- Where to Find Vitamin E?
- How to Use Vitamin E for Skin?
- Are There Any Side Effects of Using Vitamin E?
- Olive Oil vs. Vitamin E
- Is Vitamin E Safe for Skin?
- Is Vitamin E Good for Skin Wrinkles?
- May I Use Vitamin E During Pregnancy?
- Can I Use Vitamin E Oil for Skin Under Eyes?
- Some Reviews of Vitamin E Application
Vitamin E Oil: Benefits for Face and Body Skin
Vitamin E is very popular nowadays, especially in a cosmetic industry. It even comes “alone” as several different drugs at different prices. Moreover, it is a part of many multivitamins, dietary supplements and cosmetics. Before we talk about vitamin’s positive effect on skin, let us mention how good it is for health at all.
Tocopherol, also known as vit E, is a fat-soluble antioxidant. This substance protects your cells from pathological peroxidation, which often leads to fast aging. Peroxidation plays an important role in the development of malignant processes in the body, so antioxidants protect you against cancer. With a lack of vitamin E, cells become susceptible to toxic substances. They are damaged easily, and the immunity weakens.
Besides this facts, E vit stimulates reproductive system, takes part in the work of muscular system and of course refreshes and protects your skin.
Additionally to its influence on the whole body, tocopherol effects very positively on the skin. For instance, it:
- prevents aging of young skin, slows down mature skin aging, rejuvenates withered and aged skin cells;
- smooths out wrinkles;
- tightens face skin;
- makes skin more elastic;
- provides oxygen penetration into the cells;
- strengthens cell membranes, making it resistant to harmful external influences;
- eliminates dermal inflammation;
- penetrates deep into the skin and gives it extra moisture;
- removes allergy symptoms from skin;
- prevents the formation of cancer cells;
- removes toxins.
Considering everything mentioned, vitamin E is really a marvelous thing. By consuming it, you help your skin get rid of harmful toxins and refresh with a natural beauty.
Where to Find Vitamin E?
Vitamin E is a fat-soluble, so it is mainly found in products with high fat concentration. This is why in many diets there is a deficiency of vitamin E. This explains the deterioration of the skin during weight loss. If you are dieting, you need to take it more.
Vegetable oils contain a lot of alpha tocopherol. These may be sunflower, olive, pumpkin and corn ones. However, when frying, a large part of this substance is lost, so it is better to use vegetable oil in salads. The leader in content of vitamin E is wheat germ oil.
In addition, you can find E vitamin in some products, such as:
- Vegetables: carrots, radish, cucumber, cabbage, potatoes, lettuce, spinach, broccoli, onions;
- Berries: viburnum, mountain ash, black cherry, sea buckthorn;
- Products of animal origin: egg yolk, milk;
- Herbs: alfalfa, raspberry leaves, dandelion, nettle, rosehip, flax seeds.
Moreover, as we have mentioned before, there are many multivitamins that contain E. Ask your doctor about what drug fits you best. It is recommended to consume more E vitamin during illnesses and pregnancy.
How to Use Vitamin E for Skin?
Easiest and cheapest way to apply tocopherol on your skin is a homemade face mask. You will need a concentrated vitamin E oil, which can be bought in any pharmacy. Ask your doctor or pharmacist about dosage.
Use the vitamin like this:
- Put some liquid on your wrist to see whether you have any allergic reaction. If there is no itching or redness, you may continue.
- Steam out your skin with an herbal steam bath.
- Clean pores with some scrub.
- Apply this liquid on the skin along the massage lines. Do not put it around eyes.
- Let the mask stay on the face for 20 minutes.
- Wash your face in a warm water or milk.
- Apply your daily cream.
- Do it 1-2 times per week.
- After 10 procedures done, make a break for 2 month.
In addition, you can make a simple face cream with E vitamin.
You will need:
- 100 g of chamomile decoction;
- 100 g of glycerol;
- 7-10 drops of tocopherol.
Just mix those ingredients nicely and keep it in a fridge. Notice that this cream is good only for 3 days. After that, you will need to make another one.
Learn where to find top 13 the most essential vitamins to keep your face skin young and beautiful in this article
Are There Any Side Effects of Using Vitamin E?
Vitamin E might be bad for those who have a specific allergy. If so, you should not consume it, but masks with a small concentration may still be good. Ask your doctor about it.
In addition, it is often not recommended to use vitamin E on skin during pregnancy or serious diseases of internal organs. Again, you should always ask your doctor about anything you are about to use. Even vitamins, which are meant to be good, may do some harm.
Olive Oil vs. Vitamin E
Olive oil is known to be a nice product for skin health. Its masks are actually helpful for any kind of flaws. But what is better: vitamin E or olive oil. Well, as we have mentioned, there is a lot of E vitamin in olive oil. That is why these two remedies are almost the same. In addition, if you are sure that you have no allergy, you may add some tocopherol in olive oil to increase the overall effect.
Is Vitamin E Safe for Skin?
In a regular quantities this substance is really helpful, but using too much may be bad. Even if you have no allergy, do not use a lot of tocopherol. This may lead to redness and itching of skin, diarrhea and nausea. This way, an allergy can develop. Always ask a medical specialist about dosage. If you notice some of mentioned symptoms, go to a doctor immediately.
Is Vitamin E Good for Skin Wrinkles?
If you want to get rid of wrinkles quickly and effectively, stop the aging process of your skin, use this substance. It is an effective pharmaceutical preparation with a minimum contraindications and a bunch of useful features. It can refresh and rejuvenate your skin easily. Moreover, the price is not that big.
May I Use Vitamin E During Pregnancy?
If you want to make some tocopherol masks during pregnancy, you will need to ask your doctor about it. Actually, vitamin E is very often prescribed for pregnant women, but only orally. It is really useful for a child. However, using too much (both orally and on skin) might result in supersaturation. So, do not come it too strong. Your doctor may advise you to make a vitamin E oil for pregnant belly, which is the best variant so far.
Can I Use Vitamin E Oil for Skin Under Eyes?
Skin under eyes is very sensitive. Meaning, it is more easily exposed to any influence. The answer is ‘yes’, but you should be careful. We have told you before not to put a concentrated vitamin E around eyes. However, it is OK to use an olive oil instead. This oil contains some vitamin, but not that much. Therefore, it will be both helpful and safe.
Vitamin E is a nice and cheap agent to help your skin look young and beautiful. Use it just for a couple of days to see the effect. And this effect is gorgeous, isn’t it! Apply E vitamin on your skin, take it orally, but do not overdo. Fifteen minutes per day, spent on masks, will result in the most beautiful skin you have ever had. The price for elixir of youth is not too big though!
Some Reviews of Vitamin E Application
Mary, 47. I use an oil solution with the addition of vitamin E to get rid of wrinkles around my eyes. The skin became really firm and elastic after several procedures. This remedy is even more effective than expensive creams!
Bet, 32. I heard E is called “vitamin of youth”. Well, ain’t that thing is true! What I’ve been doing is just rubbing it into my face skin at mornings and evenings. Even my husband noticed how younger I look now! I will continue using this stuff, as it is cheap and really-really helpful!
Chloe, 19. I know about tocopherol since I was a child. My mum always used it, just adding a drop in her daily cream. When I was small, I thought it was some kind of magical elixir. Now I know what it is, and of course, I use it too. Also, I take it orally before dinner as it helps me stay beautiful and fit. Recommend it to everyone!
Elizabeth, 62. Since my teenage years, I have always been using tocopherol for face skin. And it actually did helped. Today there are a lot of various creams and remedies out there, but none of them can even compare to clear vitamin E! My son-in-law says I look 40 now!